Every woman dreams of young, ageless skin, but the aging process cannot be stopped and tissues lose moisture and become less elastic. The body produces collagen and elastin worse, so pigmentation, wrinkles and other cosmetic imperfections appear on the face. Therefore, it is necessary to rejuvenate the face after the age of 40. Women use many methods to make their skin look younger. These are cosmetics, eating the right foods, massage.
Age-related changes in the face after forty years
During this period, a person's reproductive function deteriorates and he ages. Time does not spare a face, and the "print of time" changes it. Estrogen is produced worse in the skin, which helps to regenerate cells. By the age of 40, the first signs of menopause begin to appear. Due to changes in the structure of hyaluronic acid, the face becomes dry. Less moisture and nutrients enter tissue cells. Over time, the skin under the eyelids thins, so bruises appear more prominent.
Mimic wrinkles appear more prominent in humans due to slow cell renewal and a decrease in the amount of elastin produced. Due to disturbances in the work of melanocytes, pigmentation begins, blood supply to tissues deteriorates. This results in pale skin. The skin becomes dry, loose, porous. Couperose appears on the face. Crow's feet, swelling appears in the corners of the eyes. Tissue turgor worsens, the oval of the face appears blurred. If you follow the rules and take care of your face, the skin can become young and fresh again.
Rejuvenation by giving up bad habits
After forty, it is important to monitor your posture so that the oval of the face does not lose its shape, the neck does not wrinkle, and the cheeks do not sag. It is not recommended to sunbathe in the sun or go to the solarium again for a chocolate tan. You can rejuvenate your face by quitting smoking, because the poisons in cigarettes prevent the nutrients from reaching the tissues. Craving for alcoholic beverages also dries the skin and prevents the absorption of vitamins C and E. The face of coffee lovers who use a diuretic drink to remove water from the skin also loses its elasticity.
Stress negatively affects the synthesis of collagen and elastin. Face wrinkles are formed more quickly in women who sleep on their stomachs. Before sleeping, the room should be ventilated so that the room is humid and the air is fresh. To keep the skin in good condition, you should put humidifiers in the room or spray thermal water on your face from a spray bottle. It is important to sleep at least seven to eight hours a day. Skin ages quickly with little sleep. Do not wash your face with ordinary toilet soap. It is necessary to use foams and gels with neutral acidity.
Vitamins for rejuvenation
You cannot rejuvenate the skin just by looking at the outside. It is important that the body receives all the necessary vitamins and minerals. One of the main beauty vitamins is called retinol, an antioxidant that protects the body from harmful UV rays and cancer. Vitamin E stops the aging process. Relieves dry skin, removes redness and swelling. Vitamin C promotes the elimination of toxins and prevents sagging of the face. With it, the skin will be brighter and healthier. Water regime is equally important. This is necessary for the removal of toxins, toxins.
There should be less fried and fatty foods in the diet. It is recommended to remove sweets and pickles from the menu. It is better to cook and steam. Fruits and vegetables are eaten raw. The diet should contain a lot of foods with fatty acids. It is not recommended to buy products containing GMOs and preservatives. The menu includes many foods with fiber that stabilize the work of the gastrointestinal tract. It has a negative effect on the skin and calorie content of the diet.
For rejuvenation, it is necessary to eat celery, broccoli, carrots, and include turmeric in the menu. One of the healthiest drinks after forty is green tea. Bananas, oatmeal, grapefruit, chicken meat contain many vitamins and useful substances. It is useful to add honey, kefir, salmon and honey to your diet. It rejuvenates the skin and uses olive oil. The optimal dose is four teaspoons per day.
Lifting at home
In order for the skin to be young and healthy after forty, it is recommended to use cosmetics labeled 40+, eat right, drink plenty of water, and give up bad habits. At home, you can use skin treatment with medical devices, for example, darsonval, galvanizer, without using expensive procedures in the salon. You can use masks made from natural ingredients, massages or facial exercises.
masks
These mixtures are prepared and used immediately. It is not recommended to keep them in the refrigerator. The mask quickly loses its effectiveness and deteriorates. Before use, you need to clean your face of makeup and steam with a steam bath. The composition is applied with a sponge or brush, rubbed along the massage lines. Do not rub the active mixture around the eyes and lips.
The procedure does not take more than 15-20 minutes. After completion, you should sleep, rest and not talk. The mixture is removed with cool water. The face is not wiped, it is simply smeared with a napkin or towel. Optimal application frequency: once or twice a week. Once a month, the composition of the mask changes so that the skin does not get used to it.
Do not include in the mixture products to which the woman has an allergic reaction. Before the procedure, it is better to do allergy tests by applying a homemade mask to the bend of the elbow or wrist. If the skin does not redden or itch, then the mask can be applied.
Seaweed mask recipe
To prepare, you need to take two teaspoons of cabbage powder and 250 grams of hot water. Algae should be filled with water and left to swell for several hours. After that, the mixture is pressed and applied to the face. Such a mask will help the skin to become more elastic, give it elasticity. Skin color also improves.
A mask based on honey and egg white
To prepare it, you need to separate the egg into white and yolk. Half a tablespoon of liquid honey and milk are added to the protein. If you want, milk is replaced with cream. All the components of the mask are mixed and whipped with a whisk until smooth. The composition is applied to the face for 20 minutes, then washed off. It will refresh and tone the skin. The protein mask narrows the pores.
Mask based on lemon juice and egg yolk
For food, a woman needs to take a yolk and half a teaspoon of olive oil. Add half a teaspoon of lemon juice, the same amount of aloe and liquid honey. All ingredients are mixed with a fork into a homogeneous liquid mass. After that, the composition is applied to the face. Such a mask will make the color smoother, lighter, restore tissues.
Mask with pink (white) clay
To prepare, you need to take two teaspoons of white or pink clay powder and mineral water. It includes a teaspoon of peach or almond cosmetic oil and a vitamin E capsule. Clay powder is mixed in mineral water until it becomes a liquid sour cream. Cosmetic oil and vitamin E are poured into the mixture. After that, all the ingredients are mixed and applied to the skin of the face. Clay mask has a cleansing, tightening effect.
Honey-based mask
The recipe includes two teaspoons of liquid honey and the same amount of olive oil. For application, a piece of tissue approximately equal to the volume of the face is needed. All ingredients should be mixed. They are heated in a water bath until the honey dissolves. Then the composition is slightly cooled and smeared on the gauze. After that, gauze is applied to the face. The mixture is applied for 20 minutes. The mask is not washed off, just blotted with a napkin. Nourishes and rejuvenates the facial skin.
Oatmeal mask
Take four teaspoons of oatmeal for food. In addition, they take 100 grams of boiling water, half a spoonful of liquid honey, and the same amount of chopped parsley. Take two drops of lavender oil. The flakes are poured with boiling water and allowed to swell. After that, the remaining water is drained. Liquid honey and parsley are mixed into the composition. All ingredients are additionally crushed in a blender to give uniformity. Then add the lavender oil. After that, all the components are thoroughly mixed again and smeared with the composition on the face. This tool helps exfoliate dead skin cells, the skin becomes smoother and smoother.
Rejuvenating mask with gelatin
For this recipe, you need six teaspoons of chamomile, two teaspoons of gelatin, and half a teaspoon of linseed oil. For swelling, gelatin powder is poured with brewed chamomile. Further, the powder is mixed and allowed to swell. After that, linseed oil is poured. Then the mixture is applied to the skin. Makes the face more fresh and moist. The skin becomes elastic.
Yeast mask
For this recipe, you need to take 50 grams of compressed yeast, half a spoon of olive oil, 100 ml. waterYeast is diluted to a juicy distance and olive oil is poured into it. The mask should be mixed and can be used. Duration of the procedure: 20 minutes. The composition with yeast tones and tightens the skin.
Chocolate recipe
This mask tightens and softens the skin. Half a bar of dark chocolate is melted in a water bath. The composition should be cooled a little and then used by spreading it on the face.
Anti-aging creams after forty years
Cosmetics cannot stop aging, but they maintain good skin condition and mask imperfections. The cream moisturizes, smoothes wrinkles, but its lifting effect lasts for a short time. As soon as the makeup is washed off, the face returns to its original state. Despite advertising and innovative technologies, the cream cannot serve as a panacea for aging. Collagen fibers can only be regenerated from the inside, not from the outside.
Cream with snail mucin
Cosmetic cream labeled Day is designed to eliminate wrinkles. The formula of the product relaxes the muscles and smoothes the face, improving the tone. The face begins to glow and becomes elastic.
Anti-Aging Probiotic Cream
This 40+ labeled probiotic contains Bifido Complex and Hyaluronic Acid. The product moisturizes the skin. The effectiveness of the cream is up to ten hours after application. The complexion is even.
Cream with collagen
The product contains phytoestrogens. Such cosmetics can be used for day or night use. The oval part of the face becomes clearer, the skin becomes smoother.
Cream with vitamin C
This product has a moisturizing effect thanks to the retinol included in its composition. It improves the production of collagen fibers. The cream contains vitamin C, which is an antioxidant.
Cream with hyaluronic acid
This is a daily product to remove wrinkles. Hyaluronic acid and as part of the manufacturer's innovative developments. The cream moisturizes the face and nourishes the skin. After applying the product, the face becomes more well-groomed and rejuvenated.
Compresses for facial rejuvenation
To make the face look younger for longer, women are advised to use warm and contrasting compresses. When used, the skin becomes more hydrated, toned and refreshed. It is best to apply a compress before going to bed in the evening, after washing off the makeup. Use a flannel or terry towel for the base.
For a contrast compress, cosmetologists recommend using a mixture made from one ampoule of vitamin E, two teaspoons of jojoba oil, the same amount of aloe juice, and 100 grams of mineral water. Aloe juice should be poured into a glass container and mixed with water in equal proportions. After that, you need to heat the jojoba oil in a water bath.
Vitamin E is poured into the mixture heated to 40 degrees. All ingredients are mixed until smooth. After that, the napkin is moistened and applied to the face for five minutes. Then the compress is removed and repeated for another five minutes. It should be hot. The second napkin is soaked in aloe juice. This compress should be cold. Apply for five minutes.
In winter, only warm compresses are used. When preparing, use two teaspoons of olive oil, one teaspoon of almonds and the same amount of shea butter. All ingredients are mixed together and heated in a water bath. After that, the mixture is applied to the face. A film and a towel are placed on top. The cloth urinates in hot water. After the compress cools down, the fabric is soaked in warm water again. Duration of the procedure: 20 minutes.
For oily skin, it is necessary to use a compress by adding half a spoonful of linseed, peach oil and glycerin. Three drops of sandalwood are added. Glycerin soothes the skin, moisturizes it and removes mechanical damage.
It is recommended to heat all ingredients in a water bath, pour glycerin. After that, the mixture should be applied to the skin and covered with a film. Then the face is wrapped with a scarf. Duration of the procedure: 30 minutes. The remnants of the applied composition are wiped with a napkin.
Massage for rejuvenation
This procedure is performed in the evening after washing and removing makeup, peeling. Do not massage on dry skin. The face is moisturized with a cosmetically neutral oil such as wheat germ oil. If you want, you can replace the oil with cream. If you regularly perform a rejuvenating massage, then the blood circulation of the tissues increases, and the complexion is restored. Massage duration: 15 minutes.
The index finger is placed on the bridge of the nose and massage movements are performed so that the lymph flows along the nose to the chin. After that, the fingers are folded into the palm and held from the chin to the auricles. Then the palm descends along the side lines of the neck. The movement is repeated three times. After that, you should massage the front wall of the neck with your palms. The movement of the phalanges occurs from the bottom to the top. The woman should do three repetitions again.
After that, massage movements are performed from the middle of the face to the sides with the palm of the hand, and the same movements are performed from the bottom to the top so that the skin of the face rises a little. In this case, do not press on the face. Then the woman should go to the area around the eyes. First, strokes are made near the lower eyelid, and stroking movements are made on the skin near the upper eyelids.
After that, massage movements are performed again to drain the lymph. If the oil is completely absorbed, the oil is added. After that, with the middle and index fingers, starting from the chin, gradually rising to the bridge of the nose, they make rubbing movements.
Then the forehead is rubbed in a clockwise circular motion, and then in a zigzag motion. Number of repetitions: three times. After that, the woman again lowers her hands to her chin and rubs from her chin to her ears. Then you should continue to knead your cheeks with your thumb and index finger. All movements are done along the massage lines.
After kneading the face, the masseuse continues stroking. The oil is reapplied. On the forehead, in the nasolabial triangle, wrinkles and folds extend with the thumb and index finger. Then compression and pinching are done in these zones. After that, they begin to rub the face from the middle of the chin with two closed fingers. Movements should be made from the chin to the forehead. After that, you need to rest as much as possible, rest all the muscles. If the oil is absorbed, it is reapplied.
The fingers are bent, they begin to work with the phalanges. They are placed in the corners of the mouth and massaged with circular and spiral movements. The procedure ends with an exercise for lymph flow to the entire face.